Ideas to Keep Yourself Sane During Social Distancing

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Reading Time: 5 minutes

I never realized how often I regularly social-distanced myself until it became our society’s norm during this crazy and hectic time. I see many of my friends struggling to adjust to the loss of their active social life, so this blog is dedicated to those who are seeking a sense of self and sanity until this all passes over. As someone who just came to grips with the fact that they’re anti-social, I can offer a few ideas on how to make the most of your time in your self-quarantine. We all know how hard it is to maintain a work/health/family/social balance during normal times, so think of what you can accomplish while “being social,” and unfortunately for some, work, is taken off the table.

Pursue a Passion

Many of the dreams we used to have for ourselves have been put on hold because life happened and we found ourselves without time. Now you might find yourself with plenty of time–so whether you’ve wanted to take a few online courses, write a screenplay/novel/cookbook/music, start an online shop, learn how to quilt, play an instrument, learn a language, or whatever your dream is–now is the time. You’re not able to be social so you might as well use that time to better yourself and chase an elusive dream or goal.

Home Workouts

As many of you gym rats are aware, your go-to sanctuary of sanity is temporarily off limits. Making yourself focus at home for a workout can be challenging, but remember that you know what you’re doing and, even if you don’t have access to the equipment you’d normally use, body weight workouts can be great for keeping you sane until the gym reopens.

For those who do not usually workout but would like to get into the habit, now is a great time to start. There are currently many free online workouts you can access or, if you have limited data/internet access, you can purchase workout videos you can play on your Bluray player. Element has great Yoga and Pilates discs available that are fairly inexpensive and easy to follow.

Spend Time With Your Family

Plan a game or movie night that centers around reengaging with them. There’s enough panic going around online, so spend a day/night completely unplugged and have quality time with your family.

Get Some Fresh Air

Take a walk or run outside, even if it’s just around your yard/house. The goal is to social distance, not deprive yourself of sunlight so remember that it’s okay to emerge from your cave to breathe.

Check in With Your Grandparents or Elderly Neighbor

If you’re young and are certain that you have not been potentially exposed, ask what you can do for the people in your life that are at the highest risk. Offer to run to the store for them or simply ask them what they need. At this point the greatest gift you can give them is toilet paper (of all things), so if you happen to have an extra roll or two share it with someone who might not have been able to make it through the rush of panic buying.

Order Curbside

We all are aware of how much this new, temporary reality is impacting our economy, and small locally owned businesses are among those that are suffering the most. Show them your support by ordering curbside. Not only does this get you out of the house for a bit, but just by this small act you’re making a big impact on that business’s wellbeing. Get creative and order a meal from one spot and a dessert from another. You’ll get out of having to cook for the night, and you’ll be showing your support and love to someone else in this crisis.

Read a Book

When was the last time you had time to sit down and read a book? Take this time to unplug from social media and read either an old favorite or try a new book. Better yet, make a virtual book club among your friends so you can connect without breaching any social distancing measures.

Scrapbook

I’ve personally been hoarding photos for the past several years with the idea that I’d eventually get around to doing something with them. Now is a great time to make a huge mess and do that scrapbooking you’ve been thinking about doing for the past 5+ years. 

Spring Clean

You’re probably on a disinfecting rampage anyways, so might as well make your house your new project and start tackling those clutter zones. By the time this is all over you could have a fresh, clean house that is free of those little buttons you thought you should hold onto “just in case.”